Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If
Read moreAnkle Roll Recovery and Prevention
Trail Running Hazards and Mishaps
There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me
Read moreCoastal Trail Running in Dunwich, Suffolk, UK
Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail
Read moreSouth Downs Ultra Trail Run Part 2 (61k)
Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal
Read moreSouth Downs and Serpent Trail Ultra Run (53k)
Recently I combined a segment of trails that I often run, with a part of the Serpent Trail route in the South Downs National Park. For those unaware, this area
Read moreSaucony Peregrine 10 ST First Impressions
My current trail running shoes have been long overdue for replacement (Salomon Speedcross 5), and for the next pair I decided to try something new. I picked up a pair
Read moreUltra Trail Running Preparation Guide For Food, Hydration, And Gear
Before you head off and hit the trails for any ultra marathon trail distance, it’s a good idea to do your ultra trail running preparation (aside from the obvious training
Read more10 Signs of a Great Trail Run
What are the signs of a great trail run for you? There are a multitude of amazing sights, sounds and experiences to be had on just about any trail. I’ve
Read moreAudio For Runners, Headphones For Trail Running
This post is going to cover my personal experience with a few different styles of headphones for trail running that I’ve tried. It will also go into a bit of
Read moreLightweight Trail Running Shoes, a Minimalist Pair
I haven’t always considered lightweight trail running shoes. I’ve always run in traditional, padded trail shoes, or normal padded road variants. My running style tends more toward a heel strike
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