Trail Running Motivation – Become The Best Runner You Can Be

trail running motivation when the going gets tough

Looking at some quotes recently thinking about trail running motivation, I noticed this one in particular: If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it. Priscilla Welch I thought this was quite motivating. Having just recently completed some … Read more

Setting Goals To Keep Up Winter Running

rain drops

Cold weather can really get you down and kill the mood to exercise. I personally struggle with early morning exercise. Even more so when it is cold and dark in Winter. Maintaining a regular exercise routine can be very challenging when the cold weather sets in and the daylight hours diminish. I find that setting … Read more

Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

pregnant woman under a starry sky

I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even completing ultra marathon distances. I’ve always been inspired by his running. I’ve been chasing an ultra runner for a while now! I started running about … Read more

Ankle Roll Recovery and Prevention

woman with injured ankle

Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If you’re in the habit of performing the classic ankle roll, or have recently rolled your ankle, this post will help you with recovery, and prevent … Read more

Trail Running Hazards and Mishaps

trail running hazards in the woods

There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me over the years. With that said, here is my personal collection of trail running hazards and mishaps. Common Trail Running Hazards These are the more … Read more