Trail running to explore the unbeaten path
We recently did an overnight trip with the kids, paddling up Keurbooms river from the coast to ‘Whiskey Creek Cabin’. Keurbooms river (Keurboomsrivier as its also known in Afrikaans) is in the Western Cape, South Africa. It flows in a roughly South-east direction, with it’s outlet feeding into the Indian Ocean near the coastal town … Read more
Soon after we planned a trip to South Africa to stay with family in Knysna, and with the idea of leaving the cold and rainy Winter behind in Wales, I began to dream of exploring the mountains in the Western Cape, and specifically tackling the 13 Peaks Challenge. Finding out about the 13 Peaks Challenge … Read more
We’re lucky to have a treadmill at home. It’s simple – speed and incline controls, going up to a maximum of 15% gradient, and not many other features. It’s not a smart treadmill. In other words it’s not able connect to smart devices or integrate with online platforms such as Zwift or Strava. I find … Read more