Sensations of Freedom on the Trails
The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as … Read more
Month: October 2020
Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way
I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even … Read more
Running Cadence Training With Music
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your … Read more