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Monthly Archives: October 2020

Home2020Monthly Archives: October 2020

Sensations of Freedom on the Trails

October 25, 2020 0
Sensations of Freedom on the Trails

The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as

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Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

October 15, 2020 0
Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even

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Running Cadence Training With Music

October 9, 2020 0
Running Cadence Training With Music

A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your

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