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Month: October 2020

Sensations of Freedom on the Trails

October 25, 2020 by Sean
dandelion blowing in the wind

The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as … Read more

Categories Trail Running Tags freedom, meditation, running, sensations, trail running Leave a comment

Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

October 15, 2020 by Carmen
pregnant woman under a starry sky

I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even … Read more

Categories Health Tags fitness, health, hyperthyroidism, pregnancy, SPD, trail running Leave a comment

Running Cadence Training With Music

October 9, 2020October 9, 2020 by Sean
woman running in field

A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your … Read more

Categories Training Tags 180, bpm, cadence, music, running, training, variety Leave a comment

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