The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as
Read moreSensations of Freedom on the Trails
Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way
I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even
Read moreRunning Cadence Training With Music
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your
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