With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise
Read moreThe Effect of Lockdown on Exercise Patterns
Ankle Roll Recovery and Prevention
Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If
Read moreTrail Running Hazards and Mishaps
There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me
Read moreCoastal Trail Running in Dunwich, Suffolk, UK
Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail
Read moreSouth Downs Ultra Trail Run Part 2 (61k)
Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal
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