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Monthly Archives: September 2020

Home2020Monthly Archives: September 2020

The Effect of Lockdown on Exercise Patterns

September 30, 2020 0
The Effect of Lockdown on Exercise Patterns

With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise

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Ankle Roll Recovery and Prevention

September 21, 2020 0
Ankle Roll Recovery and Prevention

Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If

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Trail Running Hazards and Mishaps

September 11, 2020 0
Trail Running Hazards and Mishaps

There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me

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Coastal Trail Running in Dunwich, Suffolk, UK

September 6, 2020 0
Coastal Trail Running in Dunwich, Suffolk, UK

Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail

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South Downs Ultra Trail Run Part 2 (61k)

September 3, 2020 0
South Downs Ultra Trail Run Part 2 (61k)

Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal

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a sandy, heather filled trail on the Serpent Trail

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