Ankle Roll Recovery and Prevention

woman with injured ankle

Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If you’re in the habit of performing the classic ankle roll, or have recently rolled your ankle, this post will help you with recovery, and prevent … Read more

Trail Running Hazards and Mishaps

trail running hazards in the woods

There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me over the years. With that said, here is my personal collection of trail running hazards and mishaps. Common Trail Running Hazards These are the more … Read more