Trail running to explore the unbeaten path
I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even … Read more
With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise … Read more
Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If … Read more