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Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

October 15, 2020 0
Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even

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The Effect of Lockdown on Exercise Patterns

September 30, 2020 0
The Effect of Lockdown on Exercise Patterns

With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise

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Ankle Roll Recovery and Prevention

September 21, 2020 0
Ankle Roll Recovery and Prevention

Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If

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