Trail running to explore the unbeaten path
I recently completed my first 50 mile (80km) trail run, set mostly over the Serpent Trail here in England. Running 50 miles is now an accomplishment I can put behind me, as I focus on my next goal: 100km, (62 miles). My first 50 miler was quite hastily planned. I was physically prepared for it, … Read more
I’m writing this blog post to put a stake in the ground for a few new goals I want to achieve in the next 1-3 years. Summit Mount Kilimanjaro, breach 100km distance for a single run, and complete a 100 mile ultra marathon. It is my aim that writing this will keep me accountable in … Read more
For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half marathon distance averaging out at around 4:30 per KM (7:14 per mile). The realisation that my pace was getting close to the number required to … Read more