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Goals

Running 50 Miles on the Serpent Trail

July 26, 2021July 16, 2021 by Sean

I recently completed my first 50 mile (80km) trail run, set mostly over the Serpent Trail here in England. Running 50 miles is now an accomplishment I can put behind me, as I focus on my next goal: 100km, (62 miles). My first 50 miler was quite hastily planned. I was physically prepared for it, … Read more

Categories Goals, Trail Running Tags 50 miles, 80k, serpent trail, trail running, ultra, ultra marathon 2 Comments

Setting New Goals, Kilimanjaro and 100 KM / Mile Ultras

June 28, 2021 by Sean
mountain

I’m writing this blog post to put a stake in the ground for a few new goals I want to achieve in the next 1-3 years. Summit Mount Kilimanjaro, breach 100km distance for a single run, and complete a 100 mile ultra marathon. It is my aim that writing this will keep me accountable in … Read more

Categories Goals Tags 100 miler, 100km, goals, kilimanjaro, mount, running, trail running 3 Comments

Sub-20 Minute 5K Goal Achieved

April 5, 2021 by Sean

For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half marathon distance averaging out at around 4:30 per KM (7:14 per mile). The realisation that my pace was getting close to the number required to … Read more

Categories Goals Tags 5k, 5km, goal, sub-20 minute, training Leave a comment

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a sandy, heather filled trail on the Serpent Trail
blacks to beacons 50 mile ultra, near the top of Pen y Fan
Telegraph valley, Snowdonia, sun shaft through the clouds. Making our way up to Moel Eilio.
view off to the side of Moel Eilio
North Coast 100km ultra coastal path view

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