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Goals

Running 50 Miles on the Serpent Trail

July 26, 2021July 16, 2021 by Sean

I recently completed my first 50 mile (80km) trail run, set mostly over the Serpent Trail here in England. Running 50 miles is now an accomplishment I can put behind me, as I focus on my next goal: 100km, (62 miles). My first 50 miler was quite hastily planned. I was physically prepared for it, … Read more

Categories Goals, Trail Running Tags 50 miles, 80k, serpent trail, trail running, ultra, ultra marathon 2 Comments

Setting New Goals, Kilimanjaro and 100 KM / Mile Ultras

June 28, 2021 by Sean
mountain

I’m writing this blog post to put a stake in the ground for a few new goals I want to achieve in the next 1-3 years. Summit Mount Kilimanjaro, breach 100km distance for a single run, and complete a 100 mile ultra marathon. It is my aim that writing this will keep me accountable in … Read more

Categories Goals Tags 100 miler, 100km, goals, kilimanjaro, mount, running, trail running 3 Comments

Sub-20 Minute 5K Goal Achieved

April 5, 2021 by Sean

For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half marathon distance averaging out at around 4:30 per KM (7:14 per mile). The realisation that my pace was getting close to the number required to … Read more

Categories Goals Tags 5k, 5km, goal, sub-20 minute, training Leave a comment

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Telegraph valley, Snowdonia, sun shaft through the clouds. Making our way up to Moel Eilio.
a sandy, heather filled trail on the Serpent Trail
blacks to beacons 50 mile ultra, near the top of Pen y Fan
North Coast 100km ultra coastal path view
view off to the side of Moel Eilio

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