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Sub-20 Minute 5K Goal Achieved

April 5, 2021 by Sean

For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half marathon distance averaging out at around 4:30 per KM (7:14 per mile). The realisation that my pace was getting close to the number required to … Read more

Categories Goals Tags 5k, 5km, goal, sub-20 minute, training Leave a comment

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