Sub-20 Minute 5K Goal Achieved
For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half … Read more
training
Running Cadence Training With Music
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your … Read more