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Sub-20 Minute 5K Goal Achieved

April 5, 2021 by Sean

For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half … Read more

Categories Goals Tags 5k, 5km, goal, sub-20 minute, training Leave a comment

Running Cadence Training With Music

October 9, 2020October 9, 2020 by Sean
woman running in field

A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your … Read more

Categories Training Tags 180, bpm, cadence, music, running, training, variety Leave a comment

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