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nutrition

What and When I Eat Before Running

December 28, 2020 by Sean
toast, fruit, coffee, and a clock

I like to eat before running. The key I’ve learned, is not to eat too soon before doing so. There is nothing worse than experiencing stomach muscles cramps, having just shoved a grilled cheese and tomato sandwich in my face an hour before a run. Over the years I’ve slowly (and painfully) found a good … Read more

Categories Nutrition Tags eating, nutrition, running, timing, what to eat Leave a comment

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