Trail running to explore the unbeaten path
Running gives us time to think about a lot of stuff. Especially when we’re out on our own. Something I was mulling over recently was about mountain running motivation. Specifically, I thought about how we’re motivated to go running in the mountains for the amazing scenery and experience, but must always work hard to earn … Read more
This post is a short essay and story that provides my answer to the question “Why trail run?” Watch the mini-film (6-7 minutes) embedded below from my YouTube channel, Trail Running for Life: The following section is the script from the video above – if you prefer reading to watching, then feel free to read … Read more
Looking at some quotes recently thinking about trail running motivation, I noticed this one in particular: If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it. Priscilla Welch I thought this was quite motivating. Having just recently completed some … Read more
Cold weather can really get you down and kill the mood to exercise. I personally struggle with early morning exercise. Even more so when it is cold and dark in Winter. Maintaining a regular exercise routine can be very challenging when the cold weather sets in and the daylight hours diminish. I find that setting … Read more