2020 was an exceptional year for most. Many routines and schedules were turned upside down. This fact was certainly the case here in the UK from about March and April
Read moreThe Sun Sets on 2020, A Trail Running Recap
What and When I Eat Before Running
I like to eat before running. The key I’ve learned, is not to eat too soon before doing so. There is nothing worse than experiencing stomach muscles cramps, having just
Read moreHow I Wild Camped in the Middle of Nowhere
A spontaneous wild camp mini adventure On a typical autumn evening for me, this wonderful year of 2020, I was packing my Osprey Kestrel backpack for a spur of the
Read moreSetting Goals To Keep Up Winter Running
Cold weather can really get you down and kill the mood to exercise. I personally struggle with early morning exercise. Even more so when it is cold and dark in
Read moreTrail Running Gear For Winter
Being properly kitted out for running in cold weather goes a long way in the fight for motivation to get out and actually run. Keeping as dry, comfortable, and warm
Read moreTrail Running Fungus Collection in Autumn
One thing we’re not short of here in the South Downs of the UK, is mushrooms. Especially at this time of the year. I enjoy spotting new mushrooms popping up
Read moreSaucony Peregrine 10 Review (ST) – 350KM update
Here is a quick Saucony Peregrine 10 review update for the ST variant. Over the past two months, I’ve racked up a good 350km of distance on these light trail
Read moreSensations of Freedom on the Trails
The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as
Read moreChasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way
I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even
Read moreRunning Cadence Training With Music
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your
Read moreThe Effect of Lockdown on Exercise Patterns
With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise
Read moreAnkle Roll Recovery and Prevention
Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If
Read more