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Saucony Peregrine 10 Review (ST) – 350KM update

November 1, 2020 0
Saucony Peregrine 10 Review (ST) – 350KM update

Here is a quick Saucony Peregrine 10 review update for the ST variant. Over the past two months, I’ve racked up a good 350km of distance on these light trail

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Sensations of Freedom on the Trails

October 25, 2020 0
Sensations of Freedom on the Trails

The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as

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Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

October 15, 2020 0
Chasing an Ultra Runner Whilst Dealing with Pregnancy and Health Issues Along the Way

I am currently somewhat of a novice trail runner. Two months ago I would have said a complete novice! My husband is a running enthusiast, running countless miles and even

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Running Cadence Training With Music

October 9, 2020 0
Running Cadence Training With Music

A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your

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The Effect of Lockdown on Exercise Patterns

September 30, 2020 0
The Effect of Lockdown on Exercise Patterns

With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise

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Ankle Roll Recovery and Prevention

September 21, 2020 0
Ankle Roll Recovery and Prevention

Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If

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Trail Running Hazards and Mishaps

September 11, 2020 0
Trail Running Hazards and Mishaps

There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me

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Coastal Trail Running in Dunwich, Suffolk, UK

September 6, 2020 0
Coastal Trail Running in Dunwich, Suffolk, UK

Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail

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South Downs Ultra Trail Run Part 2 (61k)

September 3, 2020 0
South Downs Ultra Trail Run Part 2 (61k)

Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal

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South Downs and Serpent Trail Ultra Run (53k)

August 30, 2020 0
South Downs and Serpent Trail Ultra Run (53k)

Recently I combined a segment of trails that I often run, with a part of the Serpent Trail route in the South Downs National Park. For those unaware, this area

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Saucony Peregrine 10 ST First Impressions

August 28, 2020 0
Saucony Peregrine 10 ST First Impressions

My current trail running shoes have been long overdue for replacement (Salomon Speedcross 5), and for the next pair I decided to try something new. I picked up a pair

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Ultra Trail Running Preparation Guide For Food, Hydration, And Gear

August 27, 2020 0
Ultra Trail Running Preparation Guide For Food, Hydration, And Gear

Before you head off and hit the trails for any ultra marathon trail distance, it’s a good idea to do your ultra trail running preparation (aside from the obvious training

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