Bob and Brad C2 Massage Gun Review

Bob and Brad C2 Massage Gun

Massage guns seem to be gaining popularity amongst fitness enthusiasts, athletes, and those who suffer from muscle pain and tension. With a wide range of options available in the market, finding the right one can be a daunting task. Recently I received a Bob and Brad C2 massage gun for the purpose of reviewing it. … Read more

My Biggest Challenge Yet – Taking on Wild Horse 200

Wild Horse 200 South Wales Carmarthen Fans

After a string of successful ultra marathons in 2022, and wanting to push myself further, I signed up for my biggest challenge yet. The Wild Horse 200 South Wales. The Wild Horse 200 is a 200 miles (a bit more really) continuous multi-day ultra marathon, and features around 10,000 meters (32,000 ft) of vertical elevation … Read more

Body Hacking for Health and Longevity

Over the last year or so I have come to accept that my body is not bulletproof. I have also learned that sticking to an all running routine is not sustainable either. With this in mind, and with some encouragement from my partner I have started employing various “body hacking” solutions. These, along with other … Read more

Optimize your Garmin Battery Life for Long Runs

navigating on the garmin fenix 7

I have had a few different Garmin smart watches over the years, and have learned a few tips and tricks when it comes to prolonging my garmin battery life for longer runs. While no smart watch model is the same (for example the Fenix range have vastly superior battery life compared to say the Forerunner … Read more

Mountain Running Motivation

mountain running

Running gives us time to think about a lot of stuff. Especially when we’re out on our own. Something I was mulling over recently was about mountain running motivation. Specifically, I thought about how we’re motivated to go running in the mountains for the amazing scenery and experience, but must always work hard to earn … Read more