Trail running to explore the unbeaten path
Sean 
The TrailFly Ultra G 280 is the first “nitrogen-infused” type shoe I have owned. I was curious to see how these new trail running shoes felt out, and so recently I picked up a pair for myself. I’ve now had the chance to take them out on a few runs with mixed surface trails. This … Read more
The North Coast 110km ultra was a spur of the moment booking for me. I found it, and signed up for it exactly one week before the event itself, on the last day that registrations were open. Talk about being trigger happy! Part of my decision to book this in was me looking (impulsively) for … Read more
The Llanelli half marathon was held on the 25th September this year. It’s a coastal course starting at the Parc Y Scarlets stadium, running out and back again. It runs partly along closed roads before hitting a hard packed mixed gravel and asphalt coastal path. Not the kind of trail and terrain I am used … Read more
Moel Eilio is a mountain in Snowdonia, North Wales. It lies just a few miles off from the highest mountain in Wales, Snowdon (Yr Wyddfa). Just the other week, while doing some mountain running of Snowdon and the surrounding area, Moel Eilio was pointed out to me as a great route to try. The morning … Read more
The RIDUM 2022 was yet another brilliant ultra marathon by Pegasus Ultra Running. The course itself is roughly 30 miles (50km) and traverses the Rhymney Valley Ridgeway near Caerphilly, Wales. RIDUM 2022 Personal time goal Being 50 km in length, I knew I wanted to run this one faster than a typical 50 miler, but … Read more
Earlier this week my family and I headed up the coast to North Wales. The destination – Snowdonia National Park, where the plan was to explore the area, learn some of the history, and for me personally: mountain running in Snowdonia. We settled in to a small apartment that we rented, just across the road … Read more
This post is a short essay and story that provides my answer to the question “Why trail run?” Watch the mini-film (6-7 minutes) embedded below from my YouTube channel, Trail Running for Life: The following section is the script from the video above – if you prefer reading to watching, then feel free to read … Read more
A chased day of work on Friday followed by a two hour journey east to Builth Wells, just a little north of the Brecon Beacons National Park had me arriving at the start line of the EDDUM. A 50 mile ultra marathon along the Epynt Way, hosted by Pegasus Ultra Running. The EDDUM is 49.7 … Read more
The North CANUM ultra is a 50 mile race following two waterways in North Wales – the Llangollen and Montgomery canals. The route starts near the Berwyn range in the town of Llangollen, and finishes in Newtown. Although the route is quite flat, along the way you get to experience breathtaking views of the surrounding … Read more
The Naked Running Band is a snug fitting carry pack with just over 2l of carrying capacity. It has a surprising number of features for something so simple. I have found that it is an extremely useful bit of running kit. Whether out for a short run, or an ultra marathon, I have found the … Read more