April 2021 - Trail Running for Life

And Into The Forest I Go – A Short Visual Story

April 23, 2021 by Sean

This is a quick post about a short inspirational trail running video I made titled “And into the forest I go”. The title is part of a trail running quote by John Muir. And into the forest I go, to lose my mind and find my soul John Muir Watch the short 3-4 minute video … Read more

Sub-20 Minute 5K Goal Achieved

April 5, 2021 by Sean

For a while I’ve had in the back of my mind, a loose goal of running a sub-20 minute 5K. Recently I noticed many of my runs up to half marathon distance averaging out at around 4:30 per KM (7:14 per mile). The realisation that my pace was getting close to the number required to … Read more