Trail running to explore the unbeaten path
Sean 
The wind whooshes past my head, undulating gusts catching the tiny hairs on my ear lobes. I become aware of the warm pulses of blood streaming into my ears as the breeze draws my attention there. Running for two hours or more usually brings about this sort of razor focus, as I seek inner peace, … Read more
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your knees, hips, lower-back and skeletal system in general. I’ve been focusing on some running cadence training with two goals in mind: Training for a closer-to-mid-foot … Read more
With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise patterns that I can clearly see in my own personal Strava activity history. With COVID-19 hitting and forcing many people to work from home and … Read more
Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If you’re in the habit of performing the classic ankle roll, or have recently rolled your ankle, this post will help you with recovery, and prevent … Read more
There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me over the years. With that said, here is my personal collection of trail running hazards and mishaps. Common Trail Running Hazards These are the more … Read more
Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail running in Suffolk (UK) this weekend, and was not disappointed. The strategy I employed for picking the trail today was very simple. I opened up … Read more
Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal on this attempt was to run without skipping any segments and complete another South Downs ultra trail run on the Serpent Trail. The route I … Read more
Recently I combined a segment of trails that I often run, with a part of the Serpent Trail route in the South Downs National Park. For those unaware, this area is located in the UK. This combination of routes formed the basis of my own, custom Serpent Trail ultra run. I’m not a huge fan … Read more
My current trail running shoes have been long overdue for replacement (Salomon Speedcross 5), and for the next pair I decided to try something new. I picked up a pair of Saucony Peregrine 10 ST trail running shoes and this post will cover my initial, first impressions with the shoes. Saucony Peregrine 10 ST Specifications … Read more
Before you head off and hit the trails for any ultra marathon trail distance, it’s a good idea to do your ultra trail running preparation (aside from the obvious training and exercise of course!) First off, this is based purely on my own experience, and should not be a set-in-stone recipe for ultra trail running … Read more