Running Cadence Training With Music
A higher running cadence can help your feet hit the ground closer to mid-foot. This can reduce some slow-down caused by heel strikes. It can also reduce stress on your … Read more
The Effect of Lockdown on Exercise Patterns
With the global pandemic having started at the beginning of 2020, there are many interesting trends in exercise patterns. In this post I’ll explore the effect of lockdown on exercise … Read more
Ankle Roll Recovery and Prevention
Rolling your ankle on a run is the last thing anyone wants. It can happen to anyone, and could be your fault, or might just be plain bad luck. If … Read more
Trail Running Hazards and Mishaps
There are plenty of things that can go wrong when out trail running. I’ve collated a list of some humourous (and not so humourous) mishaps that have happened to me … Read more
Coastal Trail Running in Dunwich, Suffolk, UK
Part of my enjoyment of trail running are the spectacular views that can be had if you pick a good area. I had the opportunity to do some coastal trail … Read more
South Downs Ultra Trail Run Part 2 (61k)
Recently I completed a shorter ultra trail run on parts of the Serpent Trail. I decided to go back and run the trail more closely this time around. My goal … Read more
South Downs and Serpent Trail Ultra Run (53k)
Recently I combined a segment of trails that I often run, with a part of the Serpent Trail route in the South Downs National Park. For those unaware, this area … Read more
Saucony Peregrine 10 ST First Impressions
My current trail running shoes have been long overdue for replacement (Salomon Speedcross 5), and for the next pair I decided to try something new. I picked up a pair … Read more
Ultra Trail Running Preparation Guide For Food, Hydration, And Gear
Before you head off and hit the trails for any ultra marathon trail distance, it’s a good idea to do your ultra trail running preparation (aside from the obvious training … Read more
10 Signs of a Great Trail Run
What are the signs of a great trail run for you? There are a multitude of amazing sights, sounds and experiences to be had on just about any trail. I’ve … Read more